Ways to Improve
In any area of life, whether I’m seeking wisdom, knowledge, skills, or even when I’m trying to pull myself out of a difficult health or emotional rut, there’s a couple things I do that help. I write, meditate, read, talk, and try. Writing helps disentangle and organize thoughts. Meditation lets me see deeper and more […]
Have Self-Compassion
Recently I learned about Pantanjali’s definition of yoga “Yoga is the cessation of fluctuation of the mind”. I’ve also been reflecting on how we need experience, not theory to truly understand and make progress towards truth and wisdom. So yesterday, my practice was to let my awareness be a mirror. I let everything come and […]